Specialties

Anxiety & Emerging Adulthood

Gen Zs, you have launched out of college, but the sense of ease and settlement you expected hasn’t landed.  You find yourself wondering “who do I want to be and how do I get there?”.  Sometimes you are hopeful, but often there is a mix of worry and a sense that you are shut out of where you want to be in life.

Millennials, you spent your 20’s laying the groundwork for your career and relationships.  Perhaps now you feel locked into this track, one you thought you should be on, but it doesn’t feel right now and you want to discover a more authentic path.

Perhaps you have anticipated the life challenges in front of you, but new anxieties and questions are coming up rather than the sense of contentment you thought you’d feel.  Let’s sort through the swirling uncertainties and mixed feelings so you can set priorities and feel engaged in your own goals again.

GRIEF

Experiencing a loss has left you feeling isolated, tearful, disoriented. You feel stuck in a fog, but those close to you are showing signs they are ready for you to move on and get over it. Together we will explore what this loss means for you, how your world has changed, and work towards finding your place in the world again.

CAREGIVING

Caring for a loved one with a chronic or life-threatening illness, such as Alzheimer’s or Cancer, has you feeling exhausted and wondering when the other shoe will drop. You struggle to find time to take care of your own needs and focus on your life goals. You find it hard to connect to what used to bring you joy. Let’s work together to give you the space you need to process this experience and learn new and effective ways to cope with the emotional strain.

Ready to start reclaiming your balance? Click below to schedule your free 20 min consultation.