Reclaim your balance
Imagine if you could spend less time worrying and more quality time focused on living the meaningful life you want.
Whether you’re experiencing a life or career change, caring for a loved one, adjusting to a new diagnosis of your own or a loved one, or grieving a significant loss in your life, you’re ready to learn how to cope and regain a sense of control. You want to make sense of this journey and feel like you’re thriving again. I will help you tune out the external and internal expectations so you can connect to what really matters to you now. Together we will explore your hopes for growth and how we can address the worry, anxiety, isolation, guilt, grief or unhelpful patterns in life that are barriers to reaching your potential. I use an eclectic blend of approaches including Interpersonal, CBT, ACT (Acceptance and Commitment Therapy) in our work to address your unique needs and learning style.
With the convenience of meeting you where you’re most comfortable via secure teleconferencing in NJ, NY, VA, NC, and PA you can make therapy fit in with the demands life is presenting you. If you are ready to bring a greater sense of calm and balance into your life, click below to schedule a free 20 min consultation.